Relationship Problem: Communication - about relationships problems

Instead of arguing or ignoring things, read the signs and take effective action.


7 Relationship Problems and How to Solve Them

Signs of Serious Relationship Problems | Psychology Today

Instead of arguing or ignoring things, read the signs and take effective action.

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If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them. Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error. Relationship Problem: Communication All relationship problems stem from poor communication, according to Elaine Fantle Shimberg, author of Blending Families. "You can't communicate while you're checking your BlackBerry, watching TV, or flipping through the sports section," she says. Problem-solving strategies: Make an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls. If you can't "communicate" without raising your voices, go to a public spot like the library, park, or restaurant where you'd be embarrassed if anyone saw you screaming. Set up some rules. Try not to interrupt until your partner is through speaking, or ban phrases such as "You always ..." or "You never ...." Use body language to show you're listening. Don’t doodle, look at your watch, or pick at your nails. Nod so the other person knows you're getting the message, and rephrase if you need to. For instance, say, "What I hear you saying is that you feel as though you have more chores at home, even though we're both working." If you're right, the other can confirm. If what the other person really meant was, "Hey, you're a slob and you create more work for me by having to pick up after you," he or she can say so, but in a nicer way. Continued Relationship Problem: Sex Even partners who love each other can be a mismatch, sexually. Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up, Fay says. "Sex," she says, "brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy." Problem-solving strategies: Plan, plan, plan. Fay suggests making an appointment, but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway? Learn what truly turns you and your partner on by each of you coming up with a personal "Sexy List," suggests California psychotherapist Allison Cohen. Swap the lists and use them to create more scenarios that turn you both on. If your sexual relationship problems can't be resolved on your own, Fay recommends consulting a qualified sex therapist to help you both address and resolve your issues. Relationship Problem: Money Money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. The National Foundation for Credit Counseling (NFCC) recommends that couples who have money woes take a deep breath and have a serious conversation about finances. Problem-solving strategies: Be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic. Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you. Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies. Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, insurance policies, debts, and investments to the table. Don't blame. Construct a joint budget that includes savings. Decide which person will be responsible for paying the monthly bills. Allow each person to have independence by setting aside money to be spent at his or her discretion. Decide upon short-term and long-term goals. It's OK to have individual goals, but you should have family goals, too. Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Continued Relationship Problem: Struggles Over Home Chores Most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home, says Paulette Kouffman-Sherman, author of Dating From the Inside Out. Problem-solving strategies: Be organized and clear about your respective jobs in the home, Kouffman-Sherman says. "Write all the jobs down and agree on who does what." Be fair so no resentment builds. Be open to other solutions, she says. If you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Relationship Problem: Not Making Your Relationship a Priority If you want to keep your love life going, making your relationship a focal point should not end when you say "I do." "Relationships lose their luster. So make yours a priority," says Karen Sherman, author of Marriage Magic! Find It, Keep It, and Make It Last. Problem-solving strategies: Do the things you used to do when you were first dating: Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Plan date nights. Schedule time together on the calendar just as you would any other important event in your life. Respect one another. Say "thank you," and "I appreciate..." It lets your partner know that they matter. Relationship Problem: Conflict Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: You and your partner can learn to argue in a more civil, helpful manner, Silverman says. Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react. Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? If your comments are blaming and hurtful, it's best to take a deep breath and change your strategy. Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a few moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument. Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen. "You can't control anyone else's behavior," Silverman says. "The only one in your charge is you." Continued Relationship Problem: Trust Trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? Or do you have unresolved issues that prevent you from trusting others? Problem-solving strategies: You and your partner can develop trust in each other by following these tips, Fay says. Be consistent. Be on time. Do what you say you will do. Don't lie -- not even little white lies to your partner or to others. Be fair, even in an argument. Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling. Call when you say you will. Call to say you'll be home late. Carry your fair share of the workload. Don't overreact when things go wrong. Never say things you can't take back. Don't dig up old wounds. Respect your partner's boundaries. Don’t be jealous. Be a good listener. Even though there are always going to be problems in a relationship, Sherman says you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a Hollywood fantasy. "Ask for what you need directly," she says. Next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in. WebMD Feature Reviewed by Brunilda Nazario, MD on September 26, 2013 Sources SOURCES: Mary Jo Fay, RN, MSN, author, When Your "Perfect Partner" Goes Perfectly Wrong, Out of the Boxx, 2004; and Please Dear, Not Tonight, Out of the Boxx, 2006. Karen Sherman, PhD, author, Marriage Magic! Find It, Keep It, and Make It Last. Dr. Karen Sherman, 2008. Allison Cohen, MFT, psychotherapist, California. Mitch Temple, author of The Marriage Turnaround, Moody Publishers, 2009. Paulette Kouffman Sherman, PhD, author, Dating from the Inside Out: How to Use the Law of Attraction in Matters of the Heart, Atria Books/Beyond Words, 2008. Gail Cunningham, spokeswoman, National Foundation for Credit Counseling. Jonathan Alpert. Elaine Fantle Shimberg, author, Blending Families. Blending Families, 1999. © 2009 WebMD, LLC. All rights reserved. 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Why It's So Hard to Understand Each Other Trending Topics COVID-19 Narcissism Alzheimer's Bias Affective Forecasting Neuroscience See All Go Verified by Psychology Today Darlene Lancer, JD, LMFT Toxic Relationships Signs of Serious Relationship Problems Instead of arguing or ignoring things, read the signs and take effective action. Posted Apr 18, 2019 SHARE TWEET EMAIL 5 COMMENTS Source: wavebreakmediamicro.dreamstime Good relationships run smoothly and enable you to enjoy your life, work, and activities beyond the relationship. You’re not always worrying or talking about it. Like a smooth-running car, you don’t have to keep repairing it. You may have disagreements and get angry, but you still have goodwill toward one another, talk things over, resolve conflicts, and return to a loving, enjoyable state. Cars do need maintenance, however. Take care of it, and it performs better. Relationships also take time and effort to maintain an intimate connection. This happens naturally in the initial romantic stage when you want to get to know your partner, spend time together, have frequent sex, and are more open and flexible. You’re less willing to compromise and may want less intimacy. Even if you don’t actually argue, you may return to the same emotional state you were in before you met — or worse — and wonder where your love went or whether your partner loves you. This is where the “struggle for intimacy” is required in order to maintain that love connection. Here are some warning signs that your relationship may be in trouble. It doesn’t necessarily mean that it’s not salvageable or that you can’t get the love connection back, but it does mean you both need to have honest communication and may need the assistance of a marriage counseling. The following list of relationship problems applies to either you or your partner. They’re also common characteristics of codependent relationships, and codependency may be the underlying issue. 1. Inflexibility or repeated unwillingness to compromise on decisions, such as social activities, chores, moving, and having children. 2. Selfishness or self-involvement with your own feelings and needs, without concern and support for those of your partner. 3. Meddling by parents. 4. Repeated deference to a friend or relative over your partner’s objection. 5.  Repeated instances of critical, undermining, blaming, sarcastic, disrespectful, or manipulative comments. This is verbal abuse.  6. A pattern of withholding communication, affection, or sex. This is often a sign of veiled anger. 7. Arguments or problems that don’t get resolved. 8. Raging or name-calling. 9. Keeping secrets. 10. Passive-aggressive or aggressive behavior, including shoving or breaking objects. 11. Controlling behavior, including giving unwanted advice, ordering, or withholding money for affordable expenses in order to control. 12. A secret romantic relationship or pattern of flirting. 13. Use of drugs or alcohol that impacts the relationship or work. 14. Too much time apart if it causes your partner dissatisfaction. 15. Persistent resentments, judgments, or disappointments. 16. Lack of open communication generally, or communication that lacks personal content. Note that this may not be a problem for some couples with low intimacy needs, where their relationship functions well like a business partnership. 17. Breakdown of trust. This can be caused by numerous things, such as dishonesty, using personal information against your partner, unreliability, broken promises or agreements violating personal boundaries, or infidelity. 18. You need constant attention, validation, or reassurance – whatever’s given is never fulfilling for very long. 19. There are subjects that are off-limits or you’re afraid to talk about. 20. Violating personal boundaries, such as disrespecting your request to not be called at work, to not have confidential information repeated to others, to not be criticized about something, or to not read your mail. This purpose of this checklist is not to score your relationship or your partner, but to raise issues that you may need to address personally and talk openly about with him or her. Many of these relationship problems revolve around lack of healthy, assertive communication — communication that is open, direct, respectful, honest, and personal. Couples get into problems when they’re afraid to be honest — usually because they think the truth will upset their partner and might jeopardize the relationship. They don’t express their hurt or to ask for the love or support they want, or they do so in a way that’s critical or blaming. People learn to communicate and problem-solve with others in their family growing up. Without good role models, some never learned how to be assertive. Assertiveness can be learned but takes practice. Other relationship problems are created by an imbalance of power, where one partner attempts to dominate the other through aggression, control, or emotional or verbal abuse. This is damaging to the relationship and the self-esteem of the other partner. It’s not uncommon in relationships with an addict or narcissist. One partner can control the other through neediness, demands for attention or validation, or playing the victim, with the expectation that the other person makes him or her happy. Repetitive negative relationship patterns stem from problems originating in childhood, such as disrespectful communication, lack of nurturing or free emotional expression, a controlling parent, violation of boundaries, neglect, witnessing parental conflict, mental illness, addiction, or abuse. A variety of dysfunctional parenting styles cause shame and undermine a child’s self-esteem, which continues into adulthood. Shame and low self-esteem thwart love, intimacy, and assertive communication. Individuals with shame and low self-esteem don’t feel worthy of love and/or respect, and either withdraw emotionally or push their partner away directly or indirectly. They abuse or allow abuse, imagine they’re being criticized when they’re not, and are so afraid of losing the relationship that they smother or control their partner or withhold negative feelings and build resentments. The struggle for intimacy requires the courage to face unhealthy behavior and attitudes and be vulnerable. It entails overcoming defenses of denial, withdrawal, control, or placating to avoid a real connection. Don't ignore these problems or just argue about them, which deepens the divide between you and your partner. Instead, go to couples counseling. Because relationships are dynamic systems, when one partner behaves in a manner listed above, it damages the relationship. Similarly, studies show that if you improve your self-esteem and communication skills, the relationship improves. Many times, one spouse in individual therapy makes positive changes, and the marriage changes for the better. ©Darlene Lancer 2013 SHARE TWEET EMAIL 5 COMMENTS Always get the facts in order Submitted by curtney on June 28, 2020 - 5:01pm Always get the facts in order to be sure and certain if really exactly your spouse is cheating on you or not. I found out about my cheating spouse and i was provided with facts to prove it. All thanks to Certified Hacker, a professional spy/hack genius. 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Subject Comment * Notify me when new comments are posted All comments Replies to my comment Leave this field blank advertisement About the Author Darlene Lancer, JD, MFT, is a licensed marriage and family therapist and an expert and author on relationships and codependency.  Online: www.whatiscodependency.com, Twitter, Facebook, LinkedIn Read Next How We Lose Ourselves in Relationships Why Narcissists Act the Way They Do Is Your Relationship Toxic? When Are Opposite Sex Friends a Threat to Your Relationship? "Without Flirting, It Wouldn't Be a Marriage" Toxic Romantic Love Why Do Narcissists and Borderlines Fall in Love? 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Why It's So Hard to Understand Each Other Trending Topics COVID-19 Narcissism Alzheimer's Bias Affective Forecasting Neuroscience See All Go Verified by Psychology Today Darlene Lancer, JD, LMFT Toxic Relationships Signs of Serious Relationship Problems Instead of arguing or ignoring things, read the signs and take effective action. Posted Apr 18, 2019 SHARE TWEET EMAIL 5 COMMENTS Source: wavebreakmediamicro.dreamstime Good relationships run smoothly and enable you to enjoy your life, work, and activities beyond the relationship. You’re not always worrying or talking about it. Like a smooth-running car, you don’t have to keep repairing it. You may have disagreements and get angry, but you still have goodwill toward one another, talk things over, resolve conflicts, and return to a loving, enjoyable state. Cars do need maintenance, however. Take care of it, and it performs better. Relationships also take time and effort to maintain an intimate connection. This happens naturally in the initial romantic stage when you want to get to know your partner, spend time together, have frequent sex, and are more open and flexible. You’re less willing to compromise and may want less intimacy. Even if you don’t actually argue, you may return to the same emotional state you were in before you met — or worse — and wonder where your love went or whether your partner loves you. This is where the “struggle for intimacy” is required in order to maintain that love connection. Here are some warning signs that your relationship may be in trouble. It doesn’t necessarily mean that it’s not salvageable or that you can’t get the love connection back, but it does mean you both need to have honest communication and may need the assistance of a marriage counseling. The following list of relationship problems applies to either you or your partner. They’re also common characteristics of codependent relationships, and codependency may be the underlying issue. 1. Inflexibility or repeated unwillingness to compromise on decisions, such as social activities, chores, moving, and having children. 2. Selfishness or self-involvement with your own feelings and needs, without concern and support for those of your partner. 3. Meddling by parents. 4. Repeated deference to a friend or relative over your partner’s objection. 5.  Repeated instances of critical, undermining, blaming, sarcastic, disrespectful, or manipulative comments. This is verbal abuse.  6. A pattern of withholding communication, affection, or sex. This is often a sign of veiled anger. 7. Arguments or problems that don’t get resolved. 8. Raging or name-calling. 9. Keeping secrets. 10. Passive-aggressive or aggressive behavior, including shoving or breaking objects. 11. Controlling behavior, including giving unwanted advice, ordering, or withholding money for affordable expenses in order to control. 12. A secret romantic relationship or pattern of flirting. 13. Use of drugs or alcohol that impacts the relationship or work. 14. Too much time apart if it causes your partner dissatisfaction. 15. Persistent resentments, judgments, or disappointments. 16. Lack of open communication generally, or communication that lacks personal content. Note that this may not be a problem for some couples with low intimacy needs, where their relationship functions well like a business partnership. 17. Breakdown of trust. This can be caused by numerous things, such as dishonesty, using personal information against your partner, unreliability, broken promises or agreements violating personal boundaries, or infidelity. 18. You need constant attention, validation, or reassurance – whatever’s given is never fulfilling for very long. 19. There are subjects that are off-limits or you’re afraid to talk about. 20. Violating personal boundaries, such as disrespecting your request to not be called at work, to not have confidential information repeated to others, to not be criticized about something, or to not read your mail. This purpose of this checklist is not to score your relationship or your partner, but to raise issues that you may need to address personally and talk openly about with him or her. Many of these relationship problems revolve around lack of healthy, assertive communication — communication that is open, direct, respectful, honest, and personal. Couples get into problems when they’re afraid to be honest — usually because they think the truth will upset their partner and might jeopardize the relationship. They don’t express their hurt or to ask for the love or support they want, or they do so in a way that’s critical or blaming. People learn to communicate and problem-solve with others in their family growing up. Without good role models, some never learned how to be assertive. Assertiveness can be learned but takes practice. Other relationship problems are created by an imbalance of power, where one partner attempts to dominate the other through aggression, control, or emotional or verbal abuse. This is damaging to the relationship and the self-esteem of the other partner. It’s not uncommon in relationships with an addict or narcissist. One partner can control the other through neediness, demands for attention or validation, or playing the victim, with the expectation that the other person makes him or her happy. Repetitive negative relationship patterns stem from problems originating in childhood, such as disrespectful communication, lack of nurturing or free emotional expression, a controlling parent, violation of boundaries, neglect, witnessing parental conflict, mental illness, addiction, or abuse. A variety of dysfunctional parenting styles cause shame and undermine a child’s self-esteem, which continues into adulthood. Shame and low self-esteem thwart love, intimacy, and assertive communication. Individuals with shame and low self-esteem don’t feel worthy of love and/or respect, and either withdraw emotionally or push their partner away directly or indirectly. They abuse or allow abuse, imagine they’re being criticized when they’re not, and are so afraid of losing the relationship that they smother or control their partner or withhold negative feelings and build resentments. The struggle for intimacy requires the courage to face unhealthy behavior and attitudes and be vulnerable. It entails overcoming defenses of denial, withdrawal, control, or placating to avoid a real connection. Don't ignore these problems or just argue about them, which deepens the divide between you and your partner. Instead, go to couples counseling. Because relationships are dynamic systems, when one partner behaves in a manner listed above, it damages the relationship. Similarly, studies show that if you improve your self-esteem and communication skills, the relationship improves. Many times, one spouse in individual therapy makes positive changes, and the marriage changes for the better. ©Darlene Lancer 2013 SHARE TWEET EMAIL 5 COMMENTS Always get the facts in order Submitted by curtney on June 28, 2020 - 5:01pm Always get the facts in order to be sure and certain if really exactly your spouse is cheating on you or not. I found out about my cheating spouse and i was provided with facts to prove it. All thanks to Certified Hacker, a professional spy/hack genius. If you ever need help to find out if your spouse is cheating on you or not, need help with hack related services such as hack into any mobile device, email hack, social media hack, spy and monitor on your intended target, database hack, clear fines and fees, BTC top up ,boost credit card scores, reach hacksecrete@ gmail. com; call or text+1(617) 402-2260 tell him i referred you  Reply to curtney Quote curtney GRATEFUL TO DR. ODUNGA Submitted by Wendy Adams on August 25, 2020 - 10:17pm Get your ex back from a real love spell caster with Priest Odunga at his email at odungaspelltemple@ gmail. com within 24 hours instantly.     I am very happy for contacting Priest Odunga who helped me get my ex husband back from another woman after 3 years of separation. I am very happy because I never believed in spell casting and contacting spell casters to solve my problem but after 3 years of separating from my husband being single, I had to contact Priest Odunga after I read about him online and how he has been helping people. I am very glad I did. My husband came back to me within 24 hours, begged me and the kids who needed their father back with them and I am very happy. I found this man through testimonies that he can solve pregnancy and love problems that is why I contacted him to help me and within 24 hours my husband came back home and we are living happily together. His email is odungaspelltemple@ gmail. com and his WhatsApp number is+2348167159012 Reply to Wendy Adams Quote Wendy Adams I am so proud and happy Submitted by Liesbeth on August 24, 2020 - 7:02am I am so proud and happy to be out here sharing this remarkable testimony, awesome and extraordinary, I just can’t believe this, now my ex Husband is really back to me on his knees begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the BREAKUP which occurred 5 Month ago. And this whole miracle happened after i contacted Dr Stanley for help, I am the happiest woman today in this world. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i dont know how much to convey my thankfulness and appreciation to Dr Stanley, contact him if you need urgent help now because its guaranteed that he will help you. E-mail: drstanlyspelltemple @ gmail . com or WHATSAPP +2348051145100........ Reply to Liesbeth Quote Liesbeth HOW TO RETURN YOUR EX, Hello, Submitted by kate on September 26, 2020 - 8:49am HOW TO RETURN YOUR EX, Hello, I want to share my testimonial with everyone my name is Kate Richie from France after 4 years of marriage with my husband he left me for another woman who frustrated me. I did all I could to get it back, but none were helpful, until an old friend of mine told me about a foundry priest, Dr Kala, on the internet who had it. helped in a similar problem, at first I doubted it but decided to give it a try I contacted the doctor (or WhatsApp 2349061570504, he helped my husband and I to reconcile the marriage in the 48 hours after my husband arrived home. I can't stop thanking KALA. Contact this great launcher on any of your problems, he is able to provide a lasting solution to all your problems: (1) Rupture and love (2) Bring back your ex or lost love (3) Stop divorce or divorce (4) Marriage (5) Pregnancy and maternity (6) Commercial success (7) Remove all kinds of diseases from your body (8) You want women / men to run after you (9) Lottery winning numbers (10) you want to be rich and famous (11) Help find a missing person (12) You wish to be promoted in your e.t.c Reply to kate Quote kate Thanks for Submitted by Simon on September 28, 2020 - 7:39am Hello everyone i want to share a living testimony on how Dr. Stanley was able to bring back my wife, myself and my wife were on a serious breakup, even before then we were always quarreling, fighting and doing different ungodly act.. My wife packed her things out of the house and we had to live in different area, despite all this i was looking for a way to reunite with her because i love her so much, until i met Dr. Stanley, who was able to bring my wife back home, he caste a love spell for me, and after some time i started seeing results about the love spell he caste..Today my family is back again and we are happy living fine and healthy, with Dr. Stanley all my dreams came through in reuniting my family,Am here to say thanks for your spell. You can email drstanlyspelltemple @ gmail . com or CALL/WHATSAPP +2348051145100........ Reply to Simon Quote Simon Post Comment Your name E-mail The content of this field is kept private and will not be shown publicly. Subject Comment * Notify me when new comments are posted All comments Replies to my comment Leave this field blank advertisement About the Author Darlene Lancer, JD, MFT, is a licensed marriage and family therapist and an expert and author on relationships and codependency.  Online: www.whatiscodependency.com, Twitter, Facebook, LinkedIn Read Next How We Lose Ourselves in Relationships Why Narcissists Act the Way They Do Is Your Relationship Toxic? When Are Opposite Sex Friends a Threat to Your Relationship? "Without Flirting, It Wouldn't Be a Marriage" Toxic Romantic Love Why Do Narcissists and Borderlines Fall in Love? How to Change the Dynamics of an Abusive Relationship advertisement Most Popular The Profound Rewards of Staying Single Love or Projections? 7 Words to Overcome Your Anxiety Living with a Husband with Borderline Personality Disorder 3 Techniques to Use If You Miss the Opportunity to Exercise advertisement Find a Therapist Get the help you need from a therapist near you–a FREE service from Psychology Today. Cities:Atlanta, GA Austin, TX Baltimore, MD Boston, MA Brooklyn, NY Charlotte, NC Chicago, IL Columbus, OH Dallas, TX Denver, CO Detroit, MI Houston, TX Indianapolis, IN Jacksonville, FL Las Vegas, NV Los Angeles, CA Louisville, KY Memphis, TN Miami, FL Milwaukee, WI Minneapolis, MN Nashville, TN New York, NY Oakland, CA Omaha, NE Philadelphia, PA Phoenix, AZ Pittsburgh, PA Portland, OR Raleigh, NC Sacramento, CA Saint Louis, MO San Antonio, TX San Diego, CA San Francisco, CA San Jose, CA Seattle, WA Tucson, AZ Washington, DC Are you a Therapist? 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